#1 High school athlete yoga classes in Bergen County, NJ
Find out what yoga can do for you!
#1 High school athlete yoga classes in Bergen County, NJ
Find out what yoga can do for you!
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group/team packages
group/team packages
Register now before you join a class OR email info@bozzayoga.com
Athletes Register here
About Us
At Bozza Yoga, we believe that the benefits of practicing yoga are huge, especially when it comes to those who live an active lifestyle and are participating in competitive sports..... every athlete should be doing yoga to prevent injury and stay flexible. That's just the beginning of it though. Keep scrolling for more reasons...
Make sure to check out our Athletes and Yoga section of this website too!
FAQ
Please Contact Us if you have any other questions.
Athlete-specific yoga is an all-levels training practice designed for pre-teens, teens, and college-level athletes to prepare their bodies and minds for peak performance in athletic endeavors. These sessions focus on both the physical aspects of strength, flexibility, core work, breath focused training, endurance, and injury prevention, to complement training and competition; as well as mindfulness, performance visualization, breath training for relaxation, and body awareness.
Give yourself and your team the competitive advantage - stamina, focus, determination! Athletic focused yoga will hone these skills through yogic movement, mindfulness, core strengthening, and breathing techniques. We offer a climate controlled room, which will further strengthen your/your athlete’s mental fortitude. Level up your team's training for maximal performance, optimal mindset, and benefits that carry over into all aspects of life.
Wear comfortable light clothing. Be prepared to sweat you will be practicing in a climate controlled room. Bring a yoga towel and yoga mat, Yoga mats are available for purchase. Please hydrate before class & bring water. We sell water if you forget yours. Class is approximately one hour. Please be on time.
If you have any concerns or questions about your teen doing yoga please reach out to us.
email us @ info@bozzayoga.com
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